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Workshop [clear filter]
Friday, September 9
 

2:00pm

Food and Fitness :: How To Thrive On A Plant Based Diet

Join "Raw Runner" Tim for an amazing workshop and talk about how you can transform your body, strength, fitness and health on a plant based diet.

Over the past 5 years, Tim has transformed himself from a sedentary couch potato suffering from severe depression and chronic fatigue syndrome into one of the world's fittest men over forty. He did this by adopting a simple, plant-based diet.

Find out how he did it and how you can benefit from a plant based diet to reach and possibly exceed your fitness goals as Tim has done.


http://runningraw.com/

Speakers
avatar for Tim Van Orden

Tim Van Orden

Tim VanOrden, creator of the Running Raw Project and elite raw, vegan athlete is shattering the myths and misconceptions that surround a plant based diet. His talks have inspired countless people across the globe to improve their health. Tim doesn’t just talk the talk, he walks... Read More →



Friday September 9, 2011 2:00pm - 3:15pm
Mary Gates Hall - Room 241 University of Washington, Seattle Campus

3:30pm

Befriend Your Body - A Loving Kindness Meditation of Acceptance in the Phoenix Rising Yoga Therapy Tradition

Your body is a key player on the road to love and forgiveness.  It is through AWARENESS ofyour body that you can learn the most and make the changes in your life that you choose.  When you start with the inquiry - "What kind of relationship do I have with my body?" what you find will somehow also reflect all the other relationships in your life.


"It is to the experience [of the body] that I return again and again in order to find a closer approximation to the Truth as it is in becoming in me." ~~ Carl Rogers


http://yogablaze.com

Speakers
avatar for Solei Hepner

Solei Hepner

Soleil is an International Mind-Body Educator who gently, yet purposefully guides her varied clients - stressed executives, creative entrepreneurs, and curious yogis - to WAKE UP NOW to a life that moves beyond the same-old, same-old. Armed with the question, "What's happening NOW... Read More →



Friday September 9, 2011 3:30pm - 5:00pm
Mary Gates Hall - Room 241 University of Washington, Seattle Campus