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avatar for PJ Glassey

PJ Glassey

Education and Certifications: B.S. in Science, (1989) Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid.

Experience: PJ started personal training in 1987, and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he formally introduced it to the X Gym.

PJ still spends hours each week studying the current research to further improve the X Gym methods. He has been a guest expert on TV, serves often as a keynote speaker, conducts regular workshops and seminars, has hosted his own call-in talk show on KKOL and KVI radio and has authored many works including local and national media articles and two books on health and fitness. His most recent book, “Cracking Your Calorie Code” is selling like hotcakes on Amazon.com, and through his own book site at www.crackingyourcode.com. PJ’s workout DVD, “X Gym Workout Protocol #1” is also a hot seller, designed to introduce non-X Gym clients to the unique concepts he has developed.

Some of PJ’s other interests include God, his two teenagers, flying float planes as a private pilot, inventing healthy recipes that taste amazing, and competing in stair climb races, called tower running, one of the most grueling sports on the planet. He proves his own exercise methods’ effectiveness by getting faster and stronger each year, despite exercising less than an hour per week! In 2008, PJ placed in the top 200 stair climbers in the world. In 2009, he broke the top 100. In 2010, he made the top 40 and continues to move up in the ranks today.